The symptoms are dehydration, frequent urination, excessive thirst, dizziness, drowsiness, headaches and muscle cramps. Think about how your lifestyle fits with such a restrictive plan, as well as what you’re willing to give up temporarily . Let that be your guide to help you determine if the keto diet is right for you. The keto diet may be dangerous if you have certain health conditions, like kidney disease.
To understand the cause of keto breath, it’s important to understand how metabolism works. Your body gets energy from a variety of food sources, including carbohydrates, fat, and protein.
Fry them in butter and pour plenty of olive oil on your salad. Some even think of vegetables as a fat-delivery system. They also add more variety, flavor and color to your keto meals. Buying organic or pastured eggs might be the healthiest option, although we do not have scientific studies to prove better health.4How many eggs can you eat, considering cholesterol?
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